Winter is here, and with it millions of cold extremities that can’t be warmed by ay amount of gloves or socks.
That little side stomach for the after-food food has a name and you can feel vindicated now.
No one wants to find the weight someone else lost, so it’s important to know where all that weight goes.
With so many doodads and exercises, how do I choose and which is the best one?
Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?
You want strong arms to go monkey-ing around life, so how can work on those shoulders to carry some boulders?