The science of menstrual cycles and exercise is well understood and can help you set the right expectations and routine to keep your routine on point.
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Te Whare Tapa Whā and health
It’s easy to forget that health and fitness involve much more than just exercise, and this model discusses that.
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Sports that lift weight
The competitive world of lifting weights is beautiful and full of intricacies, and as with anything, understanding a little bit about something is the first step to becoming a master at it.
Although your brain and jackets might disagree, exercising in winter is extremely important and I’m here to convince you of that.
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Why are my hands and feet so cold?
Winter is here, and with it millions of cold extremities that can’t be warmed by ay amount of gloves or socks.
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Dessert stomach is a scientific fact
That little side stomach for the after-food food has a name and you can feel vindicated now.
No one wants to find the weight someone else lost, so it’s important to know where all that weight goes.
With so many doodads and exercises, how do I choose and which is the best one?
Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?
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Why are my arms so weak?
You want strong arms to go monkey-ing around life, so how can work on those shoulders to carry some boulders?
Diogo Freire - Personal Trainer in Lower Hutt, NZ 