Categories
Day-to-Day

Why are my hands and feet so cold?

Winter is here, and with it millions of cold extremities that can’t be warmed by ay amount of gloves or socks.

Categories
Weight loss

Dessert stomach is a scientific fact

That little side stomach for the after-food food has a name and you can feel vindicated now.

Categories
Weight loss

The 100% guaranteed way to lose weight: breathing

No one wants to find the weight someone else lost, so it’s important to know where all that weight goes.

Categories
Strength & Conditioning Training tips

What are weights and what do they do?

With so many doodads and exercises, how do I choose and which is the best one?

Categories
Day-to-Day

Why getting better at squatting makes you better at the loo

Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?

Categories
Strength & Conditioning

Why are my arms so weak?

You want strong arms to go monkey-ing around life, so how can work on those shoulders to carry some boulders?