Categories
Strength & Conditioning Training tips

What are weights and what do they do?

With so many doodads and exercises, how do I choose and which is the best one?

Categories
Day-to-Day

Why getting better at squatting makes you better at the loo

Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?

Categories
Strength & Conditioning

Why are my arms so weak?

You want strong arms to go monkey-ing around life, so how can work on those shoulders to carry some boulders?