Although your brain and jackets might disagree, exercising in winter is extremely important and I’m here to convince you of that.
Category: Day-to-Day
Categories
Why are my hands and feet so cold?
Winter is here, and with it millions of cold extremities that can’t be warmed by ay amount of gloves or socks.
Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?
Diogo Freire - Personal Trainer in Lower Hutt, NZ 