Category: Training tips

Day-to-Day Training tips

Winter: all the amazing reasons to exercise

Post author By Diogo Freire
Post date 13th July 2020
No Comments on Winter: all the amazing reasons to exercise

Although your brain and jackets might disagree, exercising in winter is extremely important and I’m here to convince you of that.

Tags mental health, winter

Strength & Conditioning Training tips

What are weights and what do they do?

Post author By Diogo Freire
Post date 26th May 2020
1 Comment on What are weights and what do they do?

With so many doodads and exercises, how do I choose and which is the best one?

Tags barbell, dumbbell, kettebell, strength, training