It’s easy to forget that health and fitness involve much more than just exercise, and this model discusses that.
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Tag: health
Categories
Why are my hands and feet so cold?
Winter is here, and with it millions of cold extremities that can’t be warmed by ay amount of gloves or socks.
No one wants to find the weight someone else lost, so it’s important to know where all that weight goes.
Other than “making us healthier”, how does exercise translate to everyday life, and why should I care?
Diogo Freire - Personal Trainer in Lower Hutt, NZ 