The competitive world of lifting weights is beautiful and full of intricacies, and as with anything, understanding a little bit about something is the first step to becoming a master at it.
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Tag: strength
With so many doodads and exercises, how do I choose and which is the best one?
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Why are my arms so weak?
You want strong arms to go monkey-ing around life, so how can work on those shoulders to carry some boulders?
Diogo Freire - Personal Trainer in Lower Hutt, NZ 